Abalone (farmed)

Barramundi (U.S.)

Catfish (U.S.)

Caviar/sturgeon (farmed)

• Char, Arctic (farmed)

Clams (farmed)

Clams, softshell

Cod, Pacific (bottom longline)

Crab, Dungeness

Crab, stone

Crawfish (U.S.)

Halibut, Pacific

Lobster, spiny (Australia, Baja, U.S.)

• Mackerel, Atlantic

Mahimahi (U.S. pole/troll)

Mullet (U.S.)

Mussels (farmed)

• Oysters (farmed)

Pollock, Alaska

• Sablefish/black cod (Alaska, Canada)

• Salmon (Alaska wild)

• Salmon, canned pink/sockeye

• Sardines (U.S.)

Scallops, bay (farmed)

Shrimp, pink (Oregon)

Shrimp (U.S. farmed)

Spot prawn (Canada)

Squid, longfin (U.S.)

Striped bass (farmed)

Tilapia (U.S.)

• Trout, rainbow (farmed)

• Tuna, albacore (Canada, U.S.)

Tuna, skipjack (pole/troll)

Tuna, yellowfin (U.S. pole/troll)

Wreckfish

• Indicates fish high in heart-healthy omega-3s and low in contaminants.

www.edf.org/seafood

Basa/swai/tra/Vietnamese catfish

Clams (wild)

Cod, Pacific (trawl)

• Crab, blue

Crab, king (U.S.)

Crab, snow/tanner

Flounder/sole (Pacific)

Haddock (hook-and-line)

Herring, Atlantic

Lobster, American/Maine

Mahimahi (U.S. longline)

• Oysters (wild)

Sablefish/black cod (CA, OR, WA)

• Salmon (Washington wild)

Scallops, sea (Canada, U.S.)

Shrimp (U.S. wild)

Shrimp, northern (Canada, U.S.)

Squid (except U.S. longfin)

• Swordfish (U.S.)

Tilapia (Latin America)

Tuna, yellowfin (U.S. longline)

Tuna, canned light

• Tuna, canned white/albacore

 

WORST CHOICES

Caviar/sturgeon (imported wild)

•Chilean seabass

Cod, Atlantic

Crab, king (imported)

Crawfish (China)

Flounder/sole (Atlantic)

• Grouper

Haddock (trawl)

Halibut, Atlantic

Mahimahi (imported longline)

Monkfish

• Orange roughy

Rockfish (Pacific trawl)

• Salmon, farmed or Atlantic

• Shark

Shrimp/prawns (imported)

Skate

Snapper, red or imported

• Swordfish (imported)

Tilapia (Asia)

• Tuna, bigeye (longline)

• Tuna, yellowfin (imported longline)

•Tuna, bluefin